Jennifer Louden

The Pregnant Woman's Comfort Book (eBook, ePUB)

A Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood

• Format: ePub

Produktbeschreibung

With the wit, humor, and style that have made her Comfort Book series so popular, new mother Jennifer Louden brings her expertise to the wonderful world of pregnancy. From the blissful moments to the panic attacks, Louden guides women through the precarious emotional terrain of pregnancy and early motherhood with exercises, tips, and advice on a range of subjects including:

• your changing body image and self-esteem
• fears about your relationship with your partner
• a rational approach to eating (and eating and eating)
• dream exploration and the creation of a pregnancy comfort journal
• the joyous--and chaotic first months of motherhood

and much more!

This insightful, practical, and very comforting guide will speak to first-time and experienced mothers alike with this simple but vital message: taking care of yourself during pregnancy lays the groundwork for healthy and happy motherhood.

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Produktdetails

• Verlag: HarperOne
• Seitenzahl: 240
• Erscheinungstermin: 16. April 2024
• Englisch
• ISBN-13: 9780062210142
• Artikelnr.: 38007226

Autorenporträt

Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.