Ca Wellness

The Recovery Guide for Chronic People-Pleasers: Set Boundaries, Reclaim Your Life, and Finally Put Yourself First (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of constantly putting everyone else's needs before your own?
Do you feel guilty saying no, fear rejection, or struggle with boundaries that leave you drained and invisible?

The Recovery Guide for Chronic People-Pleasers is your compassionate, no-nonsense companion for breaking free from the exhausting cycle of overgiving. In this transformative detox, you'll uncover the roots of your people-pleasing patternsoften shaped by trauma, conditioning, and cultural expectationsand learn practical tools to reclaim your power, voice, and self-worth.

Designed for real change, this guide blends therapeutic insight with real-life strategies. Each day offers:

• A powerful concept to challenge old beliefs
• Exercises to rebuild your confidence
• Journal prompts to deepen self-awareness
• Affirmations to rewire your mindset
• Daily challenges to build new, boundary-honouring habits

You'll learn to:

• Say "no" without guilt or over-explaining
• Spot manipulators and protect your energy
• Set boundaries that stickeven when others push back
• Stop performing for approval and start living authentically

Whether you're a lifelong helper, a conflict-avoider, or someone who fears being seen as "selfish," this guide gives you permissionand a planto put yourself first without losing your kindness.

It's time to detox from the disease to pleaseand finally reclaim your life.

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Produktdetails

• Verlag: CA Wellness
• Erscheinungstermin: 7. Juli 2025
• Englisch
• ISBN-13: 9798231364695
• Artikelnr.: 74854479