Mark Sloan

The Reset Protocol: 21 Days to Reclaim Your Gut, Your Brain, and Your Balance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Gut health is the battleground where true vitality is forged or lost. Brain fog, relentless fatigue, anxiety, stubborn weight gain, and digestive chaos aren't randomthey are the unmistakable symptoms of a gut and brain out of sync. This is your declaration of independence. The Reset Protocol is a bold, 21-day gut-brain reset plan that demolishes quick-fix diets, gimmicky supplements, and endless symptom-chasing. This is functional medicine laid bare: reclaim your gut, calm your mental chaos, restore your energy, and reclaim balance once thought impossible.

Forget the lies pushed by fad diets that starve your microbiome or pills that merely mask your symptoms. This is a no-nonsense, science-backed roadmap to true healingusing real food as medicine, movement that fuels your body and brain, and sleep rituals engineered to reboot your entire system. The gut-brain axis isn't a buzzword; it's the foundation of lasting health. If you battle bloating, mood swings, chronic inflammation, or energy crashes, the problem lies not within youbut in the toxic habits, processed foods, and stress overwhelming your microbiome.

Join the revolution against chronic illness, pharmaceutical dependency, and wellness misinformation. This isn't a detox fad; it's a transformational protocol that rewires your metabolism, restores gut microbial diversity, and unleashes razor-sharp mental clarity. You will discover the 21-day meal blueprint designed for sustained energy and focus, powerful movement routines that realign body and mind, and rest strategies that repair at a cellular level.

The Reset Protocol challenges the narrative that chronic fatigue, hormonal imbalances, and digestive issues are inevitable. Designed for anyone who has tried everything and still feels trapped in a fog of overwhelm, this manifesto offers a clear, actionable path to reclaim your health story. No more confusion, no more excusesjust pure, sustainable transformation.

If you crave natural healing, gut-brain harmony, functional nutrition, and life-changing wellness routines, this is the definitive guide you've been searching for. No fluff. No gimmicks. Just raw truth, actionable protocols, and the power to reset, rebuild, and sustain a thriving, unstoppable life. The Reset Protocol: your 21-day mission to revolutionize your health, sharpen your mind, and own your energy every single day.

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Produktdetails

• Verlag: MARK SLOAN
• Erscheinungstermin: 1. Juni 2025
• Englisch
• ISBN-13: 9798231321049
• Artikelnr.: 74336793