Anushruti Rk

The Sattvic Way (eBook, ePUB)

Ayurvedic Wisdom for Holistic Living

• Format: ePub

Produktbeschreibung

A sense of chronic tiredness, a body that is not functioning at its optimum, the distinct feeling of imbalance in your wellbeing - if this sounds familiar, then The Sattvic Way is the book for you.

Rooted in the ancient wisdom of Ayurveda yet tailored for the modern world, this book promises to be your guide as you make your way through today's era of fast-paced living, rising stress, and unhealthy lifestyle. Through accessible writing, illustrations and quizzes, and beautiful photographs, this book will become your go-to roadmap for lifelong wellness.

For Anushruti RK has been living the sattvic way her whole life. Drawing from a rich lineage of Ayurvedic practitioners, she guides you on a transformative journey where mindful choices in food, lifestyle, work, and relationships lead to lasting vitality.

More than just a book, The Sattvic Way will teach you to demystify your own body and help you harness the power of sattvic living through healing recipes, daily rituals for inner peace, seasonal eating for optimal health, and simple practices to reduce stress and enhance mental clarity - all through the timeless wisdom of Ayurveda.

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Produktdetails

• Verlag: HarperCollins India
• Seitenzahl: 312
• Erscheinungstermin: 10. Juli 2025
• Englisch
• ISBN-13: 9789369893973
• Artikelnr.: 74311666

Autorenporträt

Anushruti RK is a food writer and photographer, a sattvic food expert, a recipe creator and a holistic wellness advocate, who blends modern nutrition science with the ancient wisdom of Ayurveda, offering a holistic approach to food and wellness. She comes from a long line of Ayurveda proponents-her great-grandfather was an Ayurvedic expert in Karnataka while her grandfather founded one of the state's most prestigious Ayurveda colleges-and has inherited a deep appreciation for medicinal herbs and spices because of her family's traditions. A certified nutritionist, Anushruti is the author of the popular website www.divinetaste.com. She has reached thousands of people worldwide through her website, with her recipes being recreated in home kitchens and professional settings alike, for everyday meals as well as special occasions. Her work has been featured in the Wall Street Journal blog, BBC Good Food and other major publications and websites. She has hosted the widely popular digital cooking show, Divine Taste with Anushruti on Rajshri Food, as well as Kiddies Corner with Anushruti. These shows are now available on Amazon Prime Video. She has conducted workshops and culinary demonstrations for esteemed organizations, including the Ministry of AYUSH, Government of India, the European Union and the Spanish government. In February 2020, Anushruti received an award at the Asia Food Congress for her contributions to food and wellness. As a leading voice on sattvic food, she has spoken at corporate institutions, literature festivals and wellness events and has been a panellist in discussions on holistic health, temple food, cultural heritage and sustainable food strategies. She has also conducted masterclasses and workshops, sharing her expertise on sattvic cuisine, nutrition and mindful eating.