Julianna Cubbage

The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if everything you thought you knew about aging was wrong?

The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier unravels the hidden truths about longevity, vitality, and the surprising ways you can take control of your biological age. Packed with groundbreaking research, real-life success stories, and practical, science-backed strategies, this book challenges conventional wisdom and shows you how to slow, stop, or even reverse the aging process.

Discover how to unlock your body's natural ability to repair, regenerate, and thrive. Learn the secrets of fasting mimicking, bioelectric fields, sound frequency healing, circadian rhythm alignment, and microbiome optimizationthe overlooked yet powerful keys to longevity. From nutrient sensing to social connection, this book reveals how every choice you make affects your body's ability to stay youthful and strong.

Whether you're looking to boost your energy, sharpen your mind, improve your skin, or future-proof your health, this book provides a blueprint for aging on your own termswithout gimmicks, empty promises, or unrealistic fads.

Stop watching the clock tick forward. It's time to flip the script on aging and unlock your body's natural ability to grow younger. Your journey to reverse aging starts here.

The Science of Aging Backward is more than a book it's your complete guide to resetting your biological clock and experiencing ageless living in our modern world.

Are you ready to rewrite the rules of aging? Your journey to a younger, healthier, and stronger you starts now.

Join the age reversal revolution. Your cells are waiting.

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Produktdetails

• Verlag: Julianna Cubbage
• Erscheinungstermin: 25. Februar 2025
• Englisch
• ISBN-13: 9798227259851
• Artikelnr.: 73463176

Autorenporträt

Julianna Cubbage is a certified health coach, nutrition consultant, and wellness strategist with a background in integrative health and behavioral science. She holds a Bachelor's degree in Nutrition and Health Sciences and is a Certified Holistic Health Coach (CHHC). Additionally, she has completed advanced coursework in functional nutrition, gut health, stress and relationship management to better support her clients in achieving long-term wellness.

Her passion for health began with her own challengesyears of struggling with fatigue, digestive imbalances, and stress-related weight fluctuations led her to explore evidence-based approaches to nutrition, movement, and mindset shifts. Through her work, she has helped hundreds of clientsfrom busy professionals to individuals managing chronic conditionsdevelop realistic, sustainable health strategies tailored to their unique needs.

Julianna's approach is practical and science-backed, focusing on habit formation, metabolic health, and holistic well-being. She believes that health isn't about perfectionit's about making informed, sustainable choices that fit into real life. Whether through her writing,