Greater Good Science Center, Kira M. Newman, Jill Suttie, Shuka Kalantari

The Science of Happiness Workbook (eBook, ePUB)

10 Practices for a Meaningful Life

• Format: ePub

Produktbeschreibung

A practical, research-based guide to cultivating greater well-being and stronger relationships for everyone.

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on cutting-edge wellness research and the center's wildly popular The Science of Happiness course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences.

Here readers will find short, step-by-step practices that they can incorporate into their daily lifemany that only take 5 or 10 minutes. They're designed to help readers cultivate the skills and traits that decades of research show can reliably help us feel happier and more connected to others, from self-compassion to awe to empathy to purpose. Alongside those practices are additional insights and tools to support their journey, including quizzes, tips for overcoming obstacles, and stories of people around the world who have applied these lessons to their lives.

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Produktdetails

• Verlag: W. W. Norton & Company
• Seitenzahl: 240
• Erscheinungstermin: 16. September 2025
• Englisch
• ISBN-13: 9781324019213
• Artikelnr.: 73265527

Autorenporträt

Based at the University of California, Berkeley, the Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society. Its programs include Greater Good magazine and The Science of Happiness podcast.