Panagiotis Anastasiou

The Secrets Of Intermittent Fasting (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Let me tell you something that might surprise you: food is not our enemy. Our bodies are designed to handle periods without food, and when we allow them to, they can function more efficiently, burn fat instead of sugar, and give us more energy than we ever imagined. Intermittent fasting is not just about weight lossit's about health, well-being, and freedom from constantly thinking about food.

But we're not stopping there. We're going one step further by combining intermittent fasting with the ketogenic diet. Why? Because together, they create an incredibly powerful mechanism that transforms both body and mind. Does it sound complicated? Don't worry, we're going to make it simple.

In this book, I'll show you how to incorporate fasting into your life without feeling deprived, how to nourish yourself with real food that keeps you full and energized, and most importantlyhow to do it all without feeling like you're "on a diet."

If you're ready to discover a new way to eat, feel satisfied, and thrive, keep reading. This change might just be the best decision you've ever made for your body and your health!

What You Will Learn from These Pages

In this book, you will find everything you need to get started and succeed with intermittent fasting. You'll understand how your body works when fasting, the benefits it provides, and how to adapt it to your lifestyle.

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Produktdetails

• Verlag: PANAGIOTIS ANASTASIOU
• Erscheinungstermin: 11. Februar 2025
• Englisch
• ISBN-13: 9798230613688
• Artikelnr.: 73336698