The Shift Fuel Solution (eBook, ePUB) - Adym, Jp
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The Shift Fuel Solution is a no-nonsense nutrition guide created specifically for first responders and shift workers. Whether you're rolling out of bed for a 5 a.m. fire call or heading into your third overnight shift this week, your body needs real fuel-not energy drinks and vending machine meals.
This compact guide breaks down how blood sugar (A1C) works, why it gets out of control as we age or work shifts, and what you can actually do about it. With real examples, practical food swaps, and a simple "one change at a time" strategy, this book helps you stay mission-ready while protecting…mehr

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Produktbeschreibung
The Shift Fuel Solution is a no-nonsense nutrition guide created specifically for first responders and shift workers. Whether you're rolling out of bed for a 5 a.m. fire call or heading into your third overnight shift this week, your body needs real fuel-not energy drinks and vending machine meals.

This compact guide breaks down how blood sugar (A1C) works, why it gets out of control as we age or work shifts, and what you can actually do about it. With real examples, practical food swaps, and a simple "one change at a time" strategy, this book helps you stay mission-ready while protecting your long-term health.

No gimmicks. No guilt. Just fuel.

Whether you're in EMS, fire, police, dispatch, or healthcare, this book is your go-to companion for eating smarter-without giving up your career, your sanity, or your sleep.

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
JP Adym is a veteran paramedic, field training officer, and 911 dispatcher with over 22 years of frontline experience in emergency medical services. After decades of long shifts, fast food, high stress, and sleep deprivation, he experienced firsthand how the job can take a toll on both physical and mental health.

Through his journey of recovery and renewal, JP discovered the power of nutritionnot just as a tool for weight loss, but as a critical form of fuel for resilience, performance, and long-term health. His mission now is to bring practical, no-BS nutrition strategies to the first responder community, one meal at a time.

In Code Green Fuel, JP combines lived experience with realistic solutions that work in the chaos of EMS, firehouses, police stations, dispatch centers, and correctional posts. This isn't theoryit's field-tested guidance from someone who's been there.

JP lives in New York with his family, where he continues to write, teach, and advocate for responder wellness. When he's not creating new shake recipes or responding to reader questions, he can usually be found hiking, making his kid laugh, or working on his next book.