Therence Atabong Njuafac

The Silent Epidemic: How Stress and Mental Health Are Destroying Lives (And How to Overcome It) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In a world that glorifies hustle, achievement, and resilience, there is a hidden cost that few acknowledge? our mental and emotional well-being. Stress, anxiety, and depression have silently woven themselves into the fabric of our daily lives, affecting millions of people regardless of age, background, or social status. Yet, despite the alarming rise in mental health struggles, many continue to suffer in silence, fearing stigma, misunderstanding, or the expectation to simply "push through."

Dr. N. Atabong has taken on the urgent task of shedding light on this crisis in *The Silent Epidemic: How Stress and Mental Health Are Destroying Lives (And How to Overcome It).* With a deep understanding of human psychology, societal pressures, and the personal toll of unchecked stress, he delivers a powerful and timely message? one that is both a wake-up call and a roadmap to healing.

What makes this book truly compelling is its blend of research, real-life experiences, and practical solutions. Dr. Njuafac does not merely diagnose the problem; he provides tangible strategies for overcoming stress and reclaiming mental well-being. Whether you are someone who struggles with stress, a loved one seeking to support others, or a professional looking for deeper insight into mental health, this book will serve as a valuable guide.

At a time when mental health awareness is more critical than ever, *The Silent Epidemic* reminds us that no one has to suffer alone. It challenges us to break the silence, seek help when needed, and foster a culture of compassion and understanding.

This book is more than just words on a page? it is a call to action. A call to prioritize mental health. A call to embrace healing. And most importantly, a call to recognize that our struggles do not define us, but how we rise above them does.

I highly recommend this book to anyone ready to embark on a journey of self-discovery, resilience, and empowerment.

Dr. Therence Atabong Njuafac

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Produktdetails

• Verlag: Dr. Therence Atabong Njuafac
• Erscheinungstermin: 29. März 2025
• Englisch
• ISBN-13: 9798227622754
• Artikelnr.: 73747591

Autorenporträt

Dr. Therence Atabong Njuafac is a distinguished scholar, author, and
advocate dedicated to social change, mental health awareness, and
community empowerment. With a Ph.D. in International Relations
and Political Science, he has spent years analyzing the complexities of
human behavior, societal structures, and the factors that shape mental
well-being. Dr. Njuafac plays a pivotal role in initiatives aimed at alleviating
poverty, promoting education, and improving the living conditions
of underprivileged communities. His leadership in humanitarian
efforts reflects his deep commitment to fostering a society where individuals
are not only economically empowered but also emotionally
and mentally resilient. Beyond his academic and humanitarian work,
Dr. Njuafac is a prolific writer.He is the author of several thought-provoking
books, including *Born African, Live African, and Die African:
A Journey Through Identity and Heritage*, *The Cry of Cameroonians*,
and *The Healing Power of Sadness: Embracing the Depths
of Emotion*. Through his writing, he explores themes of identity, resilience,
and emotional healing, offering valuable insights to readers
worldwide. In *The Silent Epidemic: How Stress and Mental Health
Are Destroying Lives (And How to Overcome It)*, Dr. Njuafac addresses
one of the most pressing issues of our timemental health.
Drawing fromresearch, real-life experiences, and practical solutions, he
seeks to break the stigma surrounding stress and mental illness, empowering
individuals to reclaim their mental well-being. Dr. Njuafac
currently resides in Bahrain, where he continues to write, advocate for
mental health, and lead projects that create meaningful change. When
he is not working on his humanitarian and professional endeavors, he
enjoys sports, cooking, traveling, and reading books on personal development,
African history, and political science. Through his work, Dr.
Therence Atabong Njuafac remains a powerful voice for transformation,
resilience, and the pursuit of a healthier, more conscious society.
Read more at https://atabsconsult.com/books/.