The Silent Poison (eBook, ePUB) - Forrester, Amelia
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Discover the Hidden Burden of Silent Anger and Find Your Path to Emotional Freedom Do you often feel trapped beneath a calm exterior, hiding a storm of unspoken rage? Many live with a toxic silence that quietly erodes their well-being-both mentally and physically. This profound exploration reveals how suppressing anger can poison your body, mind, and soul without you even realizing it. Here lies an invitation to confront the invisible chains of restrained emotions. Delving into the psychology of suppressed anger, social conditioning around "being good," and the unique pressures faced by women,…mehr

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Produktbeschreibung
Discover the Hidden Burden of Silent Anger and Find Your Path to Emotional Freedom Do you often feel trapped beneath a calm exterior, hiding a storm of unspoken rage? Many live with a toxic silence that quietly erodes their well-being-both mentally and physically. This profound exploration reveals how suppressing anger can poison your body, mind, and soul without you even realizing it. Here lies an invitation to confront the invisible chains of restrained emotions. Delving into the psychology of suppressed anger, social conditioning around "being good," and the unique pressures faced by women, this book uncovers the roots of silent rage and its hidden costs. You'll learn to recognize the signs of internalized frustration and its toll on your health, relationships, and overall happiness. More than just understanding, this guide offers practical tools and compassionate strategies to break free from the cycle of silence. From cognitive behavioral techniques to mindful emotional awareness, from reshaping personal narratives to safe self-expression, every chapter empowers you to reclaim your voice and build emotional resilience. Discover pathways for healing trauma, nurturing self-compassion, and nurturing joy beyond anger's shadow. If you've ever felt trapped by the weight of unspoken emotions, this book lights the way toward freedom. You'll find guidance on transforming your relationship with anger, strengthening connections with loved ones, and fostering healthier communication. Written with empathy and insight, it's a roadmap for anyone ready to turn silence into strength and true empowerment.

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