NightSun

The Smart Way: Quick Workouts for Busy People (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Life is busy. Work, family, and everything in between can make it feel impossible to find time for exercise. The Smart Way is here to change that. With quick, practical workouts you can do in just 10-20 minutes, this book helps you stay strong, flexible, and energized-even on your craziest days.

Inside, you'll get:

• Simple morning, midday, and evening routines that actually fit your schedule
• Workouts designed to build strength, flexibility, and energy without long gym sessions
• Weekly plans to help you stay consistent without feeling overwhelmed
• Tips and tricks to stay motivated, safe, and make exercise a lasting habit

Whether you're new to working out or just trying to fit fitness into a packed life, this book shows you a smarter way to move, stay healthy, and feel better every day. No excuses-just doable, real-life workouts that work.

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Produktdetails

• Verlag: NightSun
• Erscheinungstermin: 3. Dezember 2025
• Englisch
• ISBN-13: 9798232909260
• Artikelnr.: 76033551