Anna Katharina Schaffner

The Story Solution (eBook, ePUB)

Change Your Toxic Self-Stories and Thrive

• Format: ePub

Produktbeschreibung

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It's how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it's the negative stories that shout loudest, holding us back from fulfilling our true potential.

In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

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Produktdetails

• Verlag: Profile
• Erscheinungstermin: 8. Januar 2026
• Englisch
• ISBN-13: 9781805223788
• Artikelnr.: 73820592

Autorenporträt

Anna Katharina Schaffner is a burnout coach, clinical hypnotherapist and cultural historian. She is the author of The Art of Self-Improvement: Ten Timeless Truths, Exhausted: An A-Z for the Weary and a novel, The Truth About Julia. She has written for the TLS, the Guardian and Psychology Today. Her research has featured on BBC Radio 4 and in Vogue, Cosmopolitan, National Geographic, Philosophie Magazine, and Psychologies.