Anna Katharina Schaffner

The Story Solution (eBook, ePUB)

Change Your Toxic Self-Stories and Thrive

• Format: ePub

Produktbeschreibung

Have you ever told yourself one of these?

I'm stupid... I'm ugly... I'm bad...
I'm the best... I'm a victim... I'm different...

We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.

In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.

Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.

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Produktdetails

• Verlag: Profile
• Erscheinungstermin: 8. Januar 2026
• Englisch
• ISBN-13: 9781805223788
• Artikelnr.: 73820592

Autorenporträt

Anna Katharina Schaffner is a burnout coach, clinical hypnotherapist and cultural historian. She is the author of The Art of Self-Improvement: Ten Timeless Truths, Exhausted: An A-Z for the Weary and a novel, The Truth About Julia. She has written for the TLS, the Guardian and Psychology Today.