Through relatable adventures, including misunderstandings with friends, facing fears, and overcoming setbacks, Addalie learns to pause, reflect, and respond with intention. Each chapter introduces practical techniques-like the "pause and breathe" method, visualization exercises, and mindful listening-helping children aged 5 to 10 manage their emotions and make better decisions.
Beautifully written and filled with heartwarming lessons, this book emphasizes diversity, equality, and inclusion. It inspires children to develop mindfulness, self-regulation, and emotional intelligence while celebrating the strength found in taking a thoughtful pause. Accompanied by interactive activities, The Strength of a Thoughtful Pause empowers children to create calmer, more meaningful relationships with themselves and others.
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