Albert Scales

The Stress Reset: Science-Based Ways to Rewire Your Brain and Build Calm (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the Science-Backed Path from Chronic Stress to Unshakeable Calm

Tired of stress management advice that doesn't last? This comprehensive guide reveals exactly what happens in your body during stress-and how to reverse it using proven biological interventions.

What You'll Learn:

• The HPA axis: Why your stress alarm stays "on" and how to turn it off
• 3 breathing techniques that measurably reduce cortisol in minutes
• The minimum effective dose of exercise for stress relief (it's less than you think)
• How to rewire your brain's stress pathways using neuroplasticity
• Sleep and nutrition protocols that reset your stress hormones overnight

Perfect For:

• Professionals dealing with workplace burnout
• Anyone experiencing chronic stress or anxiety
• People seeking evidence-based wellness strategies
• Those who want to understand the science behind stress management

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Produktdetails

• Verlag: Albert Scales
• Erscheinungstermin: 15. August 2025
• Englisch
• ISBN-13: 9798231214181
• Artikelnr.: 75211415

Autorenporträt

I am a veteran and therapist with a passion for helping others. My writing aims to assist people in navigating the journey we call life. Drawing from my experience as a leader, therapist, and researcher, I offer practical guidance on mental health, management, and leadership.