Camila Devis-Rozental

The Student Wellbeing Toolkit (eBook, ePUB)

Preparing for Life at College, University and Beyond

• Format: ePub

Produktbeschreibung

The Student Wellbeing Toolkit puts wellbeing at the centre of your journey into university and beyond. By encouraging self-efficacy and a focus on the things you can control, it provides clear guidance to enhance wellbeing and opportunities for self-reflection that help develop self-awareness and prosocial skills for life.

Offering an accessible toolkit of strategies, activities and tips this fantastic, accessible resource considerers wellbeing within six main areas:

• Physical wellbeing
• Socio-emotional wellbeing
• Intellectual wellbeing
• Environmental wellbeing
• Occupational wellbeing
• Financial wellbeing

Drawing on research-evidenced theories around positive psychology, theories of learning, motivation and self-development, the book explores what, how and why these areas are key to our wellbeing and the rationale for taking them into account to enable you to flourish and thrive at university.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 286
• Erscheinungstermin: 2. Juni 2023
• Englisch
• ISBN-13: 9781000883282
• Artikelnr.: 67721445

Autorenporträt

Camila Devis-Rozental (DProf) is an award-winning educator and author with expertise in socio-emotional intelligence as well as student wellbeing and success. Dr Devis-Rozental is principal academic at Bournemouth University, UK.

Inhaltsangabe

1. Introduction: preparing for your learning journey 2. The foundations of
wellbeing 3. Physical wellbeing: taking care of our bodies 4.
Socio-emotional wellbeing: happy me, happy you 5. Intellectual wellbeing:
exercising our mind 6. Environmental wellbeing: interacting with your
surroundings 7. Occupational wellbeing: finding your purpose 8. Financial
wellbeing: managing your money 9. Conclusion and looking to the future