Amberley Meredith

The Subtle Injury of Influence - Managing experiences, people and the media that affect your mental health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Adaptable Sustainable Psychology Collection - Book 1

The Subtle Injury of Influence

Managing experiences, people and media that affect your mental health

We are constantly influenced-by our experiences, people, media, and the rapid-paced and information rich world around us. Shaping our beliefs, behaviours, and sense of safety in ways that impact our mental health and wellbeing.

In The Subtle Injury of Influence, we begin to recognise and manage these influences with clarity and compassion. By honouring our uniqueness and cultivating self-awareness, we delve into how to navigate modern life while staying emotionally grounded.

You'll explore how to:

• Recognise internalised messages that undermine confidence
• Identify and manage the emotional impact of experiences, media and relationships
• Develop self-compassion as a foundation for change
• Begin the journey toward feeling better and coping well

Based on over 25 years of experience, psychologist Amberley Meredith M.Sc., draws on evidence-based, person-affirming practices to offer insights and tools that support your journey through life's challenges-with respect, care, and hope.

Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.

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Produktdetails

• Verlag: Amberley Meredith
• Seitenzahl: 184
• Erscheinungstermin: 31. Oktober 2025
• Englisch
• ISBN-13: 9781764062817
• Artikelnr.: 75794223

Autorenporträt

Amberley has worked in the field of mental health and wellbeing for more than 25 years. Beginning as a volunteer at a UK-based drug and alcohol drop-in centre in 1995, she went on to complete a Bachelor of Science in Psychology and a Master of Science in Health Psychology.For more than two decades, she has been a registered psychologist in both Australia and New Zealand, supporting individuals, couples, and groups in a wide range of settings. Adaptable Sustainable Psychology was developed as a reflection of over 25 years of experience in mental health, informed by more than 60,000 hours of client work and her ongoing professional development.Amberley has held diverse roles across the mental health sector, including working as an authorised officer, working in acute care wards and community teams, operating her own private practice, and completing training in multiple therapeutic modalities. She has also facilitated trauma-informed retreats and delivered psycho-educational programs in both community and workplace settings.Her approach is grounded in respect for individual experience and the value of self-reflection and self-compassion. She believes in making psychological tools and strategies accessible, drawing on evidence-based practices and a relatable, down-to-earth style.Amberley created Adaptable Sustainable Psychology to offer educational support and resources that encourage individuals to explore how they care for their wellbeing in meaningful and sustainable ways.