Inside you'll find: ✓ Easy, nutrient-dense recipes to protect your cells and support hormonal balance ✓ Smart tips for eating in sync with your body, not with trends ✓ Powerful ingredients to boost energy, focus, and immunity ✓ Natural skin care rituals and anti-stress routines ✓ Zero waste ideas to nourish both you and the planet ✓ Science-backed explanations on how your lifestyle affects longevity
Whether you're a student, a young professional, or simply ready to take charge of your well-being - this book is your practical, plant-powered guide to long-term vitality.
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