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Are you a trucker tired of feeling tired?
Long hours behind the wheel. Cramped cabs. Junk food at every stop. It's no wonder the average truck driver faces an increased risk of obesity, heart disease, and diabetes.
The Trucker's Body: Winning the Fight Against Sedentary Death is your wake-up calland your battle plan.
Written by a certified trainer and former competitive bodybuilder who knows the trucking lifestyle firsthand, this short but powerful guide offers realistic, step-by-step strategies to regain control of your healthwithout unrealistic diets or expensive gym memberships.
Inside, you'll discover:
Why most fitness attempts failand how to avoid the trap
A four-stage system you can follow at your own pace
Easy bodyweight workouts you can do right next to your truck
Practical advice on calories, metabolism, and real-world nutrition
Workout plans for beginners, intermediates, and advanced drivers
You don't need to become an elite athletebut you do need to fight back.
This book shows you how.
Long hours behind the wheel. Cramped cabs. Junk food at every stop. It's no wonder the average truck driver faces an increased risk of obesity, heart disease, and diabetes.
The Trucker's Body: Winning the Fight Against Sedentary Death is your wake-up calland your battle plan.
Written by a certified trainer and former competitive bodybuilder who knows the trucking lifestyle firsthand, this short but powerful guide offers realistic, step-by-step strategies to regain control of your healthwithout unrealistic diets or expensive gym memberships.
Inside, you'll discover:
Why most fitness attempts failand how to avoid the trap
A four-stage system you can follow at your own pace
Easy bodyweight workouts you can do right next to your truck
Practical advice on calories, metabolism, and real-world nutrition
Workout plans for beginners, intermediates, and advanced drivers
You don't need to become an elite athletebut you do need to fight back.
This book shows you how.
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