Noah Hart

The Ultimate Guide (eBook, ePUB)

Human Connection - Conversation Skills To Go From Freeze To Flow

• Format: ePub

Produktbeschreibung

Finally, a conversation guide for people who freeze, overthink, or leave interactions wishing they'd said it better.

If small talk feels awkward, conflict makes you tense, or your mind goes blank under pressure, this book is for you. The Ultimate Guide: Human Connection - Conversation Skills To Go From Freeze To Flow offers a compassionate, science-backed 30-day framework that works WITH your nervous system instead of against it.

What makes this different:

• A 3-8 minute Freeze-to-Flow emergency protocol you can use on the spot
• The RLA Loop (Reflect-Label-Ask) to make people feel genuinely heard
• The Socratic Yes-Path to align on facts, goals, and next steps-without arguing
• A.I.R. feedback (Ask-Impact-Request) that corrects without humiliating
• Kind + Clear boundary scripts, de-escalation maps, and repair templates
• Interactive worksheets, habit trackers, and quick-reference cards

Perfect for:

• Anyone who dreads networking, tough meetings, or sensitive talks
• Overthinkers who replay conversations and hunt for the "right" words
• Managers, teammates, and creators who want influence without aggression
• People-pleasers who need boundaries that protect relationships

You'll learn to:

¿ Make safe first impressions in any setting (event, work, friends)

¿ Listen so others feel understood using RLA

¿ Disagree without heat using true-true ¿ nuance ¿ small experiment

¿ Give feedback that protects dignity with A.I.R.

¿ Set boundaries that are kind and clear, and repair after missteps

No fake charisma. No manipulative tricks. Just humane, practical tools that turn anxiety into connection-one tiny win at a time.

Your path from freeze to flow starts today.

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Produktdetails

• Verlag: Noah Hart
• Seitenzahl: 180
• Erscheinungstermin: 19. August 2025
• Englisch
• ISBN-13: 9798869142931
• Artikelnr.: 75253084

Autorenporträt

Noah Hart writes "do-able" manuals for real life. Through The Ultimate Guide series, he turns psychology and physiology into simple moves: 4-6 breathing, 10-minute Worry Windows, timeboxing, the Regret Test, evening shutdowns, and social scripts. Each book opens with a Quick Start you can use tonight, then builds with decision trees inside the chapters, practical worksheets, and wallet-sized Quick Cards. His titles span insomnia, digital detox, ADHD-friendly productivity, overthinking, and relational skills-always with the same DNA: less shame, more tools. Noah believes you don't need a different personality to change-just better defaults, kinder language, and tiny, repeated wins. Follow this page for new releases and reader resources.