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The Ultimate Yoga Guide for Beginners is your perfect companion to start a transformative yoga journey. Whether you're seeking flexibility, strength, or stress relief, this comprehensive guide simplifies yoga for beginners of all ages and abilities. With step-by-step instructions on fundamental poses, tips on breathing techniques, and modifications for all levels, you'll learn how to move safely and effectively. The book also provides practical insights on common mistakes to avoid and ways to adapt your practice to suit your body. Embrace your path to well-being with confidence, mindfulness, and consistencyone breath at a time.
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