Barbara Davis

The Unfolding Path: Your Guide to Navigating Perimenopause with Clarity, Compassion, and Confidence (eBook, ePUB)

• Format: ePub

Produktbeschreibung

🌿 The Unfolding Path

Your Guide to Navigating Perimenopause with Clarity, Compassion, and Confidence

By Barbara Davis

Are you feeling overwhelmed, confused, or alone in the face of unexpected changes in your body and mind? You're not broken you're transforming.

Perimenopause is more than hot flashes and hormone shifts it's a profound rite of passage, an invitation to rediscover yourself with wisdom, strength, and grace. In The Unfolding Path, psychologist and women's wellness coach Barbara Davis guides you through this sacred transition with warmth, science, and soul.

🌸 What You'll Discover Inside:

• The real science behind your symptoms explained clearly, compassionately, and without medical jargon
• Powerful mind-body techniques rooted in psychology, mindfulness, and coaching
• How to track your symptoms and reconnect with your body's deep inner wisdom
• Nutrition, sleep, movement, and lifestyle strategies that actually work
• Heartfelt stories, reflection prompts, and practices to help you feel seen, supported, and strong

Whether you're experiencing anxiety, brain fog, mood swings, sleep issues, or simply feel "not like yourself," this guide will help you reconnect to who you are and who you're becoming.

✨ It's not the end. It's your becoming. Step onto the unfolding path and walk it with clarity, compassion, and confidence.

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Produktdetails

• Verlag: Barbara Davis
• Erscheinungstermin: 9. April 2025
• Englisch
• ISBN-13: 9798230190677
• Artikelnr.: 73852901