Kamal Elharde

The Unquiet Core: Reclaiming Peace from the Inside Out (eBook, ePUB)

• Format: ePub

Produktbeschreibung

📘 The Unquiet Core: Reclaiming Peace from the Inside Out

You are not broken you are burdened. Beneath the surface of anxiety, trauma, and emotional chaos lies a quiet truth: healing begins when you stop managing symptoms and start transforming the root.

In this radical guide to emotional self-mastery, Kamal Elharde invites you to explore the hidden architecture of your inner world. With compassion and clarity, The Unquiet Core offers a powerful roadmap for reclaiming peace, rewiring trauma, and mastering your emotional blueprint.

Inside, you'll discover:

- 🔍 Why your nervous system reacts before your mind can respond - 🧬 How trauma becomes a pattern and how to break it - 🧠 A practical framework for emotional intelligence and resilience - 🛠️ Science-backed tools to rewire your brain for calm and clarity - 🔄 The Self-Reparenting Method to become your own safe space - 🌱 Daily rituals to anchor your nervous system and reclaim your inner authority

Whether you're battling burnout, haunted by the past, or simply seeking deeper self-awareness, this book offers a compassionate, no-fluff guide to healing from the inside out.

You won't just learn to cope you'll learn to lead yourself.

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Produktdetails

• Verlag: Kamal Elharde
• Erscheinungstermin: 15. Oktober 2025
• Englisch
• ISBN-13: 9798231858637
• Artikelnr.: 75733077