Jeric Bradford

The Unseen Game (eBook, ePUB)

Master the Mental Side of Tennis and Win the Battle Between the Points

• Format: ePub

Produktbeschreibung

Are you a completely different player in practice than you are in a match?

You have the strokes. You've put in the hours. In practice, you feel like a world-beater. But when the match starts and the pressure hits, something breaks. Your feet feel like they're stuck in cement, your arm gets tight, and the unforced errors start piling up. You're losing matches you know you should win, not because your opponent is better, but because your own mind is sabotaging you.

What if you could finally silence that inner critic and build a bulletproof on-court mindset? What if you had a simple, proven system to stay calm, focused, and confident on every single point?

In The Unseen Game, author Jeric Bradford demystifies sports psychology and gives you a practical, step-by-step blueprint to mastering the most important part of tennis: the battle waged between your ears. This isn't just about positive thinking; it's about understanding the science of pressure and installing a mental operating system that works every time.

Inside, you will discover:

The "Guard Dog vs. The Pilot": A simple explanation of what happens in your brain when you choke, and how to keep your rational mind in control when it matters most.

The "Three R's" Framework: Master the process of Release, Review, and Reset, a universal system used by elite players to stay present and emotionally resilient after every point, win or lose.

How to Stop Dwelling on Mistakes: Learn specific, actionable techniques to let go of frustrating errors immediately, preventing one bad point from turning into a downward spiral.

A Step-by-Step Workshop to Build Your Routine: A practical guide to creating a personalized between-point routine tailored to your unique personality and playing style (The Hammer, The Chess Master, or The Worrier).

The Secret Weapon of a Tennis Journal: Learn how to use a simple notebook to find hidden patterns in your mental game, track your progress, and accelerate your development.

Pressure-Proof Drills: Move beyond theory with on-court drills designed specifically to forge your mental toughness and make your routine automatic in the heat of battle.

Stop letting your mind be your worst enemy. It's time to build your mental fortress and unlock the confident, composed player you know you can be.

If you're ready to take control of your mental game and transform your results, scroll up and click Buy Now today.

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Produktdetails

• Verlag: JNR Publishing
• Seitenzahl: 66
• Erscheinungstermin: 12. Dezember 2025
• Englisch
• ISBN-13: 6610001121617
• Artikelnr.: 76112692