Elicia Goguen

The Utimate Glow Up Guide (eBook, ePUB)

A Guide to Self Growth, Self Care, and Becoming the Best Version of You

• Format: ePub

Produktbeschreibung

A YouTube sensation shares her story of personal transformation-offering hope and wisdom to women needing self-care.

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.

Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self-improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.

Glow up from within. This shadow workbook guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self-growth book for lasting change. It's your time to start creating your story from a place of self-acceptance and self-love.

In The Ultimate Glow Up Guide, discover:

• Ways to stop self-hate, self-criticism, and self-limiting beliefs in this self-confidence book
• An inner child healing book full of self-care for women
• How to have a glow up on your way to achieving your dream life

If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 187
• Erscheinungstermin: 24. Mai 2024
• Englisch
• ISBN-13: 9781684813643
• Artikelnr.: 69025608

Autorenporträt

Elicia Goguen is passionate about inspiring and guiding her audience on their "glow up" journeys with a focus on internal healing and emphasis on mental health & wellness. After many years of struggling with her own mental and physical health due to her struggles with low self esteem, stressful family dynamics and chronic illness, she's learned how to heal and overcome situations that she once thought she had no control over. Using her wisdom, knowledge and practices that she's picked up over the years, she's now cultivated a loyal community who look to her for advice on how to establish a self loving and compassionate relationship with oneself, while navigating womanhood and adopting healthy lifestyle habits. Elicia currently resides in Toronto, Canada.

Inhaltsangabe

Contents of the Book -A journey back to yourself: all about self discovery/self awareness (inner child
beliefs you hold about yourself and the world
behaviors that are created from these beliefs) -Self love and acceptance: all about ways to heal after self discovery (forgiveness
letting go
being okay with not being okay
self sabotage
healing practices
feminine energy) -Becoming a new version of you: all about creating new thoughts/habits (rebuilding neural pathways
new beliefs
new habits
new identity
creating a new story for your life) -Self image/self perception: (your value
self-worth
deservingness
social media impact
ways to enhance your own natural beauty) -Relationships: (loneliness
beliefs about others
patterns and cycles
accountability
building connections)