Wendy Hayden

The Vagus Switch (The Vagus Nerve) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Let's flip the switch on stress!

In an increasingly stressful world, millions of people are feeling overwhelmed, anxious, and stuck in a constant state of fight-or-flight. For those carrying the weight of past trauma, PTSD, or chronic anxiety, these challenges can feel insurmountable. But within each of us lies a powerful tool for reclaiming our peace and resilience: the vagus nerve, our body's built-in "switch" for moving from stress to rest and healing.

In "The Vagus Switch," you'll discover a practical, science-backed 90-day program that requires just 2-5 minutes of practice each day. Through gentle exercises including breathing techniques, cold exposure, humming, meditation, and simple movement practices, you'll learn how to shift your nervous system from a state of constant stress to one of safety and recoverywithout expensive equipment or complicated protocols.

This compassionate guide includes:
- Daily exercises that can be done at home, at work, or on the go
- A variety of practices to suit different comfort levels and preferences
- Simple tracking tools to monitor your progress
- Evidence-based techniques for nervous system regulation
- Clear explanations of how stress and trauma impact your body
- Tools for building resilience in challenging times

Whether you're dealing with the effects of past trauma, struggling with anxiety, or simply feeling overwhelmed by life's increasing pressures, "The Vagus Switch" offers a pathway back to balance and well-being. Your body knows how to heallet's switch it on.

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Produktdetails

• Verlag: Wendy Hayden
• Erscheinungstermin: 27. März 2025
• Englisch
• ISBN-13: 9798230916994
• Artikelnr.: 73737288

Autorenporträt

Wendy is an author, advocate, wife, and mother who has had extensive personal experience dealing with constipation and gastrointestinal issues because her husband has Crohn's and her youngest son has Celiac and Megacolon. She is not a doctor or a medical professional. She is a woman who was determined to help her family.

Wendy's son was put on Miralax at age 4 for his chronic constipation. He suffered horrible side effects, including tics, anxiety, panic attacks, night terrors, mouth sores, slurred speech and delayed development. After seeing her son struggle with multiple health and neurological issues from Miralax, she decided that there had to be a better way than toxic medicines.

Under the care of an amazing Integrative Medicine doctor, she worked to find the root cause of her son's health issues.

Seeing the huge improvements in her son's health with the changes she made, she decided to share what she had learned with other families who were struggling with constipation and gut issues. Wendy has had the privilege to help thousands of families like hers to end their struggles with chronic constipation and undo the damage that the constipation caused.