Phitchakorn Norchai, Phitchakorn Norchai

THE VITAL MATRIX: Unlocking the Power of Vitamins, Food, and Lifestyle (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Health is not a collection of parts-it's a system.

In The Vital Matrix, biochemist and nutrition expert P. Norchai, PhD, invites readers on a transformative journey through the science of vitamins, food, and lifestyle. This isn't just another nutrition book-it's a deep dive into the interconnected web that governs how your body absorbs, utilizes, and thrives on micronutrients.

You'll discover why "meeting the RDI" isn't enough, how stress depletes essential vitamins, and how sleep, exercise, and gut health all shape your nutrient status. From the hidden impact of marginal deficiencies to the misunderstood synergy between nutrients like vitamin D, magnesium, and B-complex vitamins, this book presents a new paradigm of nutritional thinking-one where optimal health is achieved through integration, not isolation.

Inside you'll learn:

• Why bioavailability matters more than quantity
• The truth about "normal" vs. optimal vitamin levels
• How diet quality affects absorption and chronic disease risk
• How lifestyle habits like sleep and stress alter micronutrient balance
• What the gut microbiome contributes to your vitamin supply
• The difference between supplements and whole food nutrition
• How nutrient synergy enhances health beyond single vitamins

With practical applications grounded in cutting-edge science, The Vital Matrix empowers you to take control of your well-being through better choices-not just in what you eat, but in how you live.

Whether you're a wellness enthusiast, health professional, or simply seeking clarity in a confusing world of nutritional advice, this book is your guide to unlocking vibrant health from the inside out.

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Produktdetails

• Verlag: Dr. Phitchakorn Norchai
• Erscheinungstermin: 22. Juni 2025
• Englisch
• ISBN-13: 9798231776795
• Artikelnr.: 74699661

Autorenporträt

About the Author

The author of this book holds a PhD in Food Science and Technology, specializing in food safety, quality control, and the scientific principles behind Good Manufacturing Practices (GMP). Although the author has not worked directly in the food industry, their academic background and research have provided a solid foundation in understanding the critical role of GMP in ensuring food safety, quality, and regulatory compliance.

With extensive knowledge of food production processes and a deep understanding of food safety's scientific and technological aspects, the author has contributed to advancing GMP knowledge through research, publications, and educational initiatives. Their academic work has focused on developing effective strategies for food manufacturers to enhance product quality and safety while ensuring compliance with global GMP standards.

The author's commitment to food safety is demonstrated through their research in food science and their focus on bridging the gap between theory and practice. This book results from their passion for educating others on the importance of GMP in the food industry and sharing their expertise with food manufacturers, researchers, and students alike.

With an emphasis on clarity and accessibility, the author aims to make GMP principles more understandable to industry professionals and general readers interested in food safety and quality.