Partly inspired by a dream, the book highlights that despite adversities, it is through the creation, recognition and holding of and onto our dreams which can promote a more fulfilling, enriching and engaging reality.
The book draws from life lessons, academia and professional engagements within the field of mental health including from the author's standing as a Counsellor and Psychotherapist. It describes tools, resources and strategies which can support mental health and wellbeing and which can serve us when confronted with different personal battles.
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