Michelle Sorrell

The Wonder of Stillness, Meditation for Children, A Practical Guide for Parents and Teachers (eBook, ePUB)

Illustrator: Kilduff, Caroline

• Format: ePub

Produktbeschreibung

The Wonder of Stillness is a practical guide for parents, teachers, carers, family and friends to help children deal with the stress and challenges of our busy and fast changing world. It provides techniques to help children reflect on their feelings and senses and use their creative imagination to promote their self-esteem and confidence.

¿There is a Practical Guidance section that provides a comprehensive set of practical instructions including setting up the room, children's posture, use of music and drawing materials, selecting the meditation, preparation for and advice on reading out the scripts, affirmations, chanting and advice on regularity of practice.

The main part of the book is divided into five sections of meditations: Calming, Uplifting, Creativity, Confidence and Self-Healing, each containing a variety of scripts. Notes are provided at the beginning of each meditation to help set the ideal environment and to provide ideas for discussion and/or creative activity afterwards.

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Produktdetails

• Verlag: Stillness Publishing
• Seitenzahl: 160
• Erscheinungstermin: 2. September 2020
• Englisch
• ISBN-13: 9781916099524
• Artikelnr.: 60089209

Autorenporträt

Michelle is a meditation instructor, children's yoga teacher, homeopath and lawyer. When her children were at primary school, she qualified as a yoga teacher and taught yoga and relaxation to support the children and their friends through the stress of exams. The children particularly enjoyed relaxation at the end of the class so she introduced meditation exercises to increase their imagination and creativity and help to reduce stress levels and discover 'quiet time'. Since training as a meditation instructor, she has run small meditation groups for adults and children in the City and in North West London. She includes meditation exercises in her holistic health practice. For more information see www.wonderofstillness.com.