Avery Craft

The Zen Athlete: Mastering Mindfulness in Sports to Stay Centered and Focused Amid the Chaos of Competition (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unleash Peak Performance Through the Power of Mindfulness

Do you struggle to stay calm under pressure, lose focus during crucial moments, or let anxiety take control of your game? The Zen Athlete reveals how to harness the mental discipline of mindfulness to perform at your bestno matter the chaos around you. Discover how to train not just your body, but your mind, to achieve true mastery in sports and in life.

About This Book:

Learn how mindfulness enhances focus, balance, and clarity during competition.
Develop mental resilience to overcome stress, fear, and self-doubt.
Discover proven meditation and breathing techniques tailored for athletes.
Build emotional control to stay composed in high-pressure moments.
Cultivate inner calm and confidence that translate to consistent peak performance.
Understand how top athletes use mindfulness to gain a mental edge.
Transform your mindset to achieve harmony between effort and flow.

Take control of your mind, elevate your game, and become the athlete you were meant to bestart your Zen journey today!

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Produktdetails

• Verlag: New Thoughts
• Erscheinungstermin: 6. November 2025
• Englisch
• ISBN-13: 9798232815165
• Artikelnr.: 75836336