Matthew Mckay

Thoughts and Feelings (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.

Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you've come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen.

Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608822102
• Artikelnr.: 37930518

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.Erica Pool, PsyD, earned her doctorate at the Wright Institute in Berkeley, CA; and has clinical and research experience at the University of California, Berkeley, and the VA Northern California Health Care System; and has consulted with mental health start-ups. The goal of her work is to understand processes at the core of human suffering to help craft individualized and culturally responsive treatments.Patricia E. Zurita Ona, PsyD, ''Dr. Z,'' is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective ''playing it safe'' actions. She is founder of the East Bay Behavior Therapy Center-a boutique practice where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. She has been nominated as a fellow of the Association of Contextual Behavioral Science for her contributions to the applications of ACT to specific fear-based struggles.