Garry Martin

Thriving Through Menopause (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Menopause isn't an ending it's your turning point.

If you've been feeling drained, foggy, overwhelmed, or not quite yourself, this book will show you exactly how to reclaim your energy, confidence, and joy.

In Your Thriving Menopause, you'll discover simple, science-backed strategies to balance your hormones, reduce symptoms, nourish your body, rebuild strength, and reconnect with who you are becoming not who you used to be.

This is not a medical textbook.

Inside, you'll learn how to:

· Reduce hot flashes, cravings, fatigue, and brain fog

· Eat for hormonal balance without dieting

· Build strength and confidence with beginner-friendly movement

· Manage stress, sleep deeper, and calm cortisol

· Reclaim your identity and step boldly into your next chapter

Plus, you'll get symptom trackers, meal planners, journaling prompts, and practical tools you can use right away.

Menopause doesn't diminish you it refines you.

Let this be the moment you rise into the strongest, wisest, most empowered version of yourself.

Your thriving years start now.

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Produktdetails

• Verlag: Garry Martin
• Erscheinungstermin: 19. November 2025
• Englisch
• ISBN-13: 9798232088187
• Artikelnr.: 75927315