Time Balance between Nutrition, Exercise, and Recovery Essentials (eBook, ePUB) - A. K. Elnaggar
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  • Format: ePub

"Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate sustainable habits that support lifelong fitness and vitality. Understanding the concept of time balance empowers individuals to prioritize when to eat, train, and rest effectively, ensuring they maximize their physical potential and achieve enduring health benefits.…mehr

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  • Größe: 2.54MB
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Produktbeschreibung
"Time Balance: Essential Nutrition, Exercise, and Recovery Strategies" concludes by reinforcing the importance of integrating nutrition, exercise, and recovery practices into daily routines to achieve optimal health and well-being. By embracing a holistic approach to wellness and adopting personalized strategies tailored to individual needs and goals, readers are encouraged to cultivate sustainable habits that support lifelong fitness and vitality. Understanding the concept of time balance empowers individuals to prioritize when to eat, train, and rest effectively, ensuring they maximize their physical potential and achieve enduring health benefits.

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Autorenporträt
He is a dedicated expert in the field of nutrition and sports science. Holding a Master of Science degree, he has honed his expertise through rigorous academic training and practical experience. Ahmed is certified by Wageningen University & Research, holding a prestigious certificate in Nutrition and Sports. His passion lies in helping individuals achieve optimal health and fitness through evidence-based nutrition strategies and personalized training programs. Ahmed's commitment to advancing health and wellness is evident in his comprehensive approach to integrating nutrition and exercise for improved performance and well-being.