Yassine Bouih

TIME MASTERY: Your Complete Guide to Maximizing Focus, Energy, and Output (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of feeling overwhelmed, constantly busy, yet perpetually falling short of your biggest goals? The modern world has engineered distraction, leaving millions of capable professionals struggling with crippling procrastination and chronic underperformance. The truth is, managing time isn't about working harder; it's about mastering the systems of focus and energy.**TIME MASTERY: Your Complete Guide to Maximizing Focus, Energy, and Output** is the definitive framework for high-achievers who want to stop trading time for activity and start maximizing leverage in every hour of the day. This book bypasses superficial "productivity hacks" and dives deep into the neuroscientific and psychological principles that govern true, sustained output.This comprehensive guide will fundamentally change how you approach your workday and your personal life. You will learn how to:* **Implement Deep Work Principles:** Discover the proven methodology for eliminating interruptions and achieving flow state, allowing you to complete complex tasks in a fraction of the time.* **Optimize Your Energy Cycle:** Learn to identify your personal ultradian rhythms and chronotype to schedule your most demanding tasks during your peak energy hours, drastically reducing burnout.* **Systematize Goal Achievement:** Move beyond daily to-do lists that fail you. Build scalable, robust systems for tracking and hitting long-term professional and financial targets consistently.* **Conquer Procrastination:** Unpack the emotional roots of delaying tasks and apply actionable, cognitive-behavioral techniques to build immediate momentum on high-value projects.* **Build the Habit of Focus:** Utilize mindfulness and advanced concentration techniques to extend your attention span and ensure that your limited time is always directed toward your highest priorities.* **Design a Balanced Life:** Create clear, sustainable boundaries between work and rest, ensuring high performance doesn't come at the cost of your health, relationships, or overall well-being.Whether you are a busy entrepreneur, a student juggling multiple priorities, or a corporate professional aiming for the next level, **TIME MASTERY** provides the strategic map to transform your potential into measurable, consistent achievement. Stop wasting time wishing for more hours in the day. Start mastering the hours you already have.

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Produktdetails

• Verlag: Yassine bouih
• Erscheinungstermin: 10. Oktober 2025
• Englisch
• ISBN-13: 9798232134365
• Artikelnr.: 75633814