Healthy Heath

Tiny Habit, Massive Health: 52 Micro-Rituals to Boost Your Gut, Immune System, and Longevity Naturally (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform Your Health One Tiny Habit at a TimeNaturally, Sustainably, and Backed by Science.

Tired of complicated wellness trends that never stick? Discover a refreshingly simple and effective path to optimal health with Tiny Habit, Massive Health by Healthy Heathyour year-long guide to effortless healing and vibrant living.

Packed with 52 powerful micro-ritualsone for every week of the yearthis science-backed blueprint targets your gut health, immune system, mental clarity, and longevity using easy, actionable steps you can implement in just minutes a day.

From gut-friendly morning drinks to immune-boosting breathwork, anti-inflammatory bedtime habits to natural energy resets, each ritual is designed to fit real lifenot disrupt it. No extreme diets. No pricey supplements. Just tiny, sustainable changes that stack into massive results.

Whether you're aiming to boost your energy, strengthen your immune system, improve digestion, or simply feel better in your body, this is your no-nonsense health companion for creating lifelong wellnessone habit at a time.

📘 Includes: ✔ Evidence-based practices rooted in nutrition, circadian rhythm science, and behavior psychology ✔ Flexible, beginner-friendly steps you can tailor to your life ✔ Weekly structure to build consistency and momentum ✔ Insights from real-life case studies and holistic health research

Take control of your health in the most doable way possible. Start small. Stay consistent. Watch your well-being transform.

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Produktdetails

• Verlag: Healthy Heath
• Erscheinungstermin: 16. Juni 2025
• Englisch
• ISBN-13: 9798231562527
• Artikelnr.: 74417356