J. T. Warren

TINY SHIFTS, BIG RESULTS: How Small Habits Shape Who You Become and Transform Your Life: How Small Habits Shape Who You Become and Transform Your Life (eBook, ePUB)

How Small Habits Shape Who You Become and Transform Your Life

• Format: ePub

Produktbeschreibung

Tiny Shifts, Big Results

How Small Habits Shape Who You Become and Transform Your Life

What if the key to personal transformation isn't a radical plan-but hundreds of tiny changes repeated over time? In Tiny Shifts, Big Results, you'll discover how small, intentional habit changes-stacked one on top of another-can fundamentally reshaping who you are and what you achieve.

Inside, you'll learn:

• Why 1% improvements create exponential results
• How to design habits that fit your identity, environment, and biology
• Simple frameworks like the 2-Minute Rule, habit stacking, and commitment devices to make change effortless
• The science behind attraction, satisfaction, social influence, and motivation
• Advanced strategies for optimizing, scaling, and evolving your habits over a lifetime

Backed by cutting-edge psychology and real-world examples, this isn't a one-size-fits-all approach-it's a blueprint for building a life you love one tiny habit at a time.

If you're ready to stop chasing willpower and start shaping the person you're meant to become, Tiny Shifts, Big Results is your ultimate guide.

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Produktdetails

• Verlag: J.T. Warren
• Seitenzahl: 280
• Erscheinungstermin: 8. Juli 2025
• Englisch
• ISBN-13: 9789480648377
• Artikelnr.: 74883366