Kirren Schnack

Tools for Life (eBook, ePUB)

10 Essential Therapy Skills Everyone Should Know

• Format: ePub

Produktbeschreibung

Find your way back to the life you truly want with Tools for Life, Dr Kirren's toolbox of ten essential therapeutic tools that everyone should know.

Inspired by her experience of more than two decades working and practising as an Oxford-trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically. Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 336
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 1. Januar 2026
• Englisch
• ISBN-13: 9781035048687
• Artikelnr.: 75315055

Autorenporträt

Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last two decades years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 487k+ followers on TikTok daily.