Tyler Eaton

Toxic Illusions (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Find clarity and begin healing from the grip of a toxic relationship-at your own pace, even if you're not sure where to start or how to let go.

Have you ever wondered if your relationship was truly toxic, or doubted your own experiences after leaving?

Do you find yourself struggling with guilt, self-blame, or the exhausting cycle of setting boundaries-only to have them ignored?

Are you craving validation, practical support, and a roadmap to recover your confidence and trust in yourself?

If these questions feel achingly familiar, you are not alone.

Here's just a small fraction of what you'll discover inside this book:

1. The 8 unmistakable signs you may be in a toxic relationship-with real-life examples from romantic, family, friendship, and workplace contexts.
2. How to break free from self-blame and guilt using a trauma-informed self-validation process.
3. A step-by-step "Toxicity Clarity Quiz" to help you trust your judgment and see patterns that have been hidden in plain sight.
4. 5 major types of toxic relationships-and why recognizing the difference matters for your healing.
5. The truth about trauma bonds and why it's "normal" to miss someone who hurt you.
6. Scripts for setting boundaries (with family, ex-partners, coworkers, and friends) that honor your unique voice and cultural background.
7. Gentle, actionable exercises for managing triggers, flashbacks, and anxiety-even on your hardest days.
8. The "micro-celebration" method: how to rebuild self-worth through small, daily wins.
9. Journal prompts and reflection tools to process pain, anger, grief, and hope-without rushing your journey.
10. Real stories from the author, a survivor himself who found healing, hope, and strength-no matter how long it took or how many setbacks they faced.
11. How to spot red flags early and trust yourself to avoid repeating old patterns.
12. Practical strategies for coping with ongoing toxic relationships when "no contact" isn't an option.
13. A simple framework for rebuilding trust in yourself and others-with gentle support for learning to love again.
14. Inclusive, culturally responsive advice and rituals-honoring your identity, values, and lived experience.
15. A directory of accessible resources for affordable therapy, support communities, and crisis help-so you don't have to do this alone.
16. ...and so much more, all rooted in empathy, honesty, and real hope.

You may wonder if it's possible to truly heal-especially if other books or advice have left you feeling unseen or overwhelmed.

Toxic Illusions is different. Here, you'll find no shaming, no unrealistic promises, and no pressure to "move on" before you're ready.

Instead, you'll discover practical tools and gentle encouragement, grounded in expert guidance and the lived experiences of diverse survivors.

Whether your situation feels too complicated, your pain too deep, or your healing "too slow," this book meets you exactly where you are.

Even if you can't cut ties with everyone who's hurt you, or if you still struggle to trust your own judgment-this guide offers support, validation, and real-world strategies for every step of your journey.

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Produktdetails

• Verlag: T Eaton
• Seitenzahl: 44
• Erscheinungstermin: 28. August 2025
• Englisch
• ISBN-13: 9798869340023
• Artikelnr.: 75368974