Nathan Pennington

Trail Running Mastery: Pro Tips to Sustain Pace Longer (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve Trail Running Mastery: Pro Tips to Sustain Pace Longer eBook is a must-have resource for any trail runner looking to elevate their performance and endurance on rugged terrains. Whether you're a beginner or an experienced trail runner, this eBook provides the expert advice and strategies needed to improve your stamina, maintain a consistent pace, and conquer trails with confidence.

Trail running presents unique challenges compared to road running, from unpredictable terrains and steep inclines to changing weather conditions. The Trail Running Mastery eBook addresses these challenges head-on by offering actionable, pro-level tips that will help you build endurance and sustain your pace longer, no matter the trail conditions.

Training for Endurance and Efficiency The key to sustaining pace over long trail runs is a combination of endurance and efficiency. This eBook provides a detailed training plan designed to improve your stamina and running economy, so you can maintain a consistent pace without burning out. It incorporates a blend of techniques, including interval training, hill workouts, and long runs, all tailored to trail-specific conditions.

The eBook guides you through how to incorporate uphill and downhill running into your training, as these are essential skills for trail runners. Uphill running builds strength, while mastering the downhill technique improves speed and reduces the risk of injury.

Improving Technique Trail running often requires different running mechanics than road running. The RunDreamAchieve Trail Running Mastery eBook goes in-depth on how to improve your form and technique for the trails, from adjusting your stride to dealing with uneven ground. You'll learn how to maintain good posture while running uphill, how to properly engage your core to stabilize on uneven terrain, and techniques for safer and more efficient downhill running.

The book also emphasizes footwork strategies for navigating rocky, technical sections of the trail. With expert guidance on foot placement and balance, you'll be able to handle more technical routes with ease, improving both speed and safety.

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Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798224234868
• Artikelnr.: 73379443

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.