Carolyn A. Brent

Transforming Your Life through Self-Care (eBook, ePUB)

A Guide to Tapping into Your Deep Beauty and Inner Worth

• Format: ePub

Produktbeschreibung

More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types, and more. Brent's step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace. With clear and flexible examples, Transforming Your Life Through Self-Care will guide you to take ownership of your self-care and tap into those resources you may not know you have.

Produktdetails

• Verlag: Bloomsbury eBooks US
• Seitenzahl: 168
• Erscheinungstermin: 8. Mai 2019
• Englisch
• ISBN-13: 9781538120859
• Artikelnr.: 59781161

Autorenporträt

Carolyn A. Brent, MBA, is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women's Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa's Dream. Carolyn's research and extensive collection of published works have made her a notable figure in her field. For seventeen years, she worked for some of the world's leading pharmaceutical companies and has worked as a volunteer at various assisted-living facilities. Her award-winning books include The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself and The Caregiver's Legal Survival Guide: Navigating through the Legal System.

Inhaltsangabe

Chapter1:Becoming the Authority of Your Life
Chapter 2:Why Partners, Family and Friends Can be Hazardous to Your Health
Chapter 3: When "Aha" Moments Become Defining Moments
Chapter 4: Why We Resist Self Care
Chapter 5: Reclaiming Your Health
Chapter 6: What Really Happens as We Age
Chapter 7: Why Discipline is Important
Chapter 8: Blood Types and Your Immune System
Chapter 9: Developing Your Own Meal Plan
Chapter 10: How to Exercise to Your Body Type and Abilities
Chapter 11: Dealing with Stress
Chapter 12: Incorporating Meditation into Self-Care
Chapter 13: The Real Connection Between Health and Money
Chapter 14: Living Your Purpose
Chapter 15: Why Giving Back to Others is Essential
Chapter 16: What to Do When Your Self Care Engine Runs Dry
Chapter 17: Rejoicing in Your Life