Paul Conti

Trauma: The Invisible Epidemic (eBook, ePUB)

How Trauma Works and How We Can Heal From It

• Format: ePub

Produktbeschreibung

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor.

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga

Trauma is everywhere and so many of us are silently affected by it.

Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.

In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.

Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore:

Why trauma happens

How trauma manifests in the body

What we can do to move past it

Practical exercises and solutions for getting to the root of the problem

This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

'A must-read for professionals as well as anyone who has experienced trauma or other psychological stressors' Tommy Hilfiger

'A unique perspective on how people function and how trauma can change us' Kim Kardashian

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Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 192
• Erscheinungstermin: 21. April 2022
• Englisch
• ISBN-13: 9781529193190
• Artikelnr.: 62879800

Autorenporträt

Dr Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed Chief Resident. He served on the medical faculty at Harvard before moving to Portland, Oregon to found his own comprehensive mental health clinic, Pacific Premier Group PC. Dr Conti's life-changing trauma work has earned him several high-profile fans including Lady Gaga, Peter Attia, Tim Ferriss and Mel Robbins. He has also appeared on the chart-topping business podcast The Tim Ferriss Show.

Rezensionen

Dr Conti is a physician and psychiatrist, and a person who has been through a lot, too. This gives him a unique perspective on how people function and how traumas can change us, specifically how traumas lead us to think and act differently without understanding why. Kim Kardashian