I unearthed this research in my own studies and through my membership in The DNA Methylation Society. I am privy to every major study in the field, and many minor ones also. I am aware of connections that even the scientists themselves do not knw, as each is working in a vacuum. In my book I explain, delineate, and share:
` 1) The science of methylation is revealed in layman's terms.
2) All the illnesses (beyond obesity) that a methylation diet can influence are explored.
3) The specific foods and supplements that suppress the hunger gene are placed in a simple, doable program.
4) The very best recipes ever assembled to insure that readers will gain the maximum amount and diversity of nutrients that act as "methyl donors."
This scientific breakthrough is presented for the first time in layman's' language and provides all the specifics to succeed where individuals have only failed before.
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