Brenda Winstone

Unbreakable & Aging Well (eBook, ePUB)

A Practical Guide for Women on How to Age with Power & Healthy Longevity

• Format: ePub

Produktbeschreibung

In a world that often views aging as a decline, especially for women navigating midlife and menopause, this empowering guide flips the script. Drawing on the latest science from 2025 research on women's healthspan, it equips you with actionable tools to build strength, vitality, and resilience. Forget myths about inevitable frailty-discover how to optimize your body and mind for unbreakable longevity, from cellular health to lifelong habits. Perfect for women over 40 seeking practical, no-nonsense advice to thrive, not just survive.

Debunk Aging Myths: Chapter 1 challenges ideas like "menopause ends your health" and introduces healthspan strategies to extend vibrant years, with tips like boosting protein intake.

Unlock Biology: Chapter 2 explains cellular aging (telomeres, zombie cells) and hormonal shifts, offering simple ways to support energy and resilience.

Strengthen Your Body: Chapter 3 details the muscle-bone link and a six-week power plan with baseline tests and weekly exercises for independence.

Nourish for Longevity: Chapter 4 covers anti-inflammatory eating with lean proteins, healthy fats, and colorful produce, plus 10 easy recipes like high-protein smoothies.

Build Mental Toughness: Chapter 5 provides mindfulness, journaling, and community tips to foster confidence and emotional strength.

Track and Sustain: Chapter 6 introduces biomarkers (e.g., blood panels, mobility tests) and a lifelong plan template to measure progress and overcome setbacks.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 64
• Erscheinungstermin: 13. September 2025
• Englisch
• ISBN-13: 6610001054151
• Artikelnr.: 75444334