Jan Perina

Unbreakable Mind: The Science of Mental Resilience & Stress-Proofing Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Why do some people crumble under pressure while others rise stronger? Based on cutting-edge neuroscience and battle-tested strategies from Navy SEALs, Olympic athletes, and psychologists, 'Unbreakable Mind' gives you:

✔ The 40% Rule: Access hidden reserves when you think you're done ✔ Neuroplasticity Hacks: Rewire your stress response in 30 days ✔ The SEALs' Stress Inoculation Protocol: Train for adversity ✔ Gut-Brain Optimization: Foods that fight anxiety ✔ The Ikigai Method: Find unshakable purpose ✔ *90-Day Unbreakable Challenge: Transform completely*

With case studies from hostage negotiators to Holocaust survivors, plus actionable exercises after each chapter, this isn't just theory - it's your blueprint for becoming antifragile. Includes free Resilience Toolkit (worksheets, habit trackers, and bonus training).

Whether facing personal crises, professional burnout, or just daily stress, you'll develop the mindset that doesn't just survive - but thrives." (198 words)

Key Features:

1. Pain + Solution Structure (hooks readers immediately)
2. Credibility Boosters (Navy SEALs, neuroscience)
3. Specific Takeaways (proves value)
4. Call-to-Action (free bonuses)
5. SEO Keywords ("mental toughness", "stress management", "neuroplasticity")

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Produktdetails

• Verlag: Jan Perina
• Erscheinungstermin: 3. Juni 2025
• Englisch
• ISBN-13: 9798231160396
• Artikelnr.: 74346465