Pejman Hajbabaie

Understanding Anxiety (Understanding Medicine) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Understanding Anxiety is your comprehensive guide to navigating one of the most common yet misunderstood mental health challenges of our time. Written by an experienced family doctor, this practical and compassionate book demystifies anxiety by blending neuroscience, psychology, mindfulness, and real-life tools.

From childhood anxiety and social fears to workplace stress, panic attacks, and the pressures of modern life, Understanding Anxiety explores every facet of the anxious mind. You'll learn how neurotransmitters like serotonin and GABA affect your mood, why anxiety manifests physically, and how to break free from negative thought cycles.

Packed with helpful analogies, worksheets, daily routines, nutritional tips, and mindfulness techniques, this book empowers you to build your own "anxiety toolkit." Whether you're managing anxiety yourself, supporting a loved one, or working in a healthcare or educational setting, this guide offers science-backed strategies to help you reclaim calm, connection, and confidence.

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Produktdetails

• Verlag: Pejman Hajbabaie
• Erscheinungstermin: 25. Juli 2025
• Englisch
• ISBN-13: 9798231337422
• Artikelnr.: 75009597

Autorenporträt

With over two decades of dedicated service in the realm of family medicine, Dr. Pejman Hajbabaie has established himself as a pillar in the medical community. A general practitioner at heart, Dr. Hajbabaie's career is marked by an unwavering commitment to patient education and public health awareness. His expertise spans a broad spectrum of general practice, encompassing both common and complex medical conditions.

Dr. Hajbabaie's passion for medicine extends beyond the clinic. He is an ardent advocate for community health, leveraging his extensive knowledge and experience to demystify medical topics for the general public. Through his writing, he aims to bridge the gap between medical professionals and the community, ensuring that accurate and understandable health information is accessible to all.

His approach to patient care is deeply rooted in the philosophy that informed individuals are empowered to make better health decisions. This belief has fueled his journey into authorship, where he eloquently translates complex medical concepts into clear, concise, and practical advice. Dr. Hajbabaie's work serves not just as a guide to better health but also as a testament to the power of knowledge in shaping healthier communities.

In his two decades of practice, Dr. Hajbabaie has not only treated patients but has also nurtured a generation of informed individuals who take an active role in their health and well-being. His book is a continuation of this mission, offering readers a trustworthy source of medical wisdom from a seasoned practitioner.