Pejman Hajbabaie

Understanding Vitamins and Minerals (Understanding Medicine) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Understanding Vitamins and Minerals: The Complete Guide to Micronutrients, Their Roles, and Your Health

Did you know your body relies on over 30 essential micronutrients to think, breathe, move, and heal?

In this comprehensive, easy-to-understand guide, Understanding Vitamins and Minerals demystifies the science behind these critical nutrients-what they do, how they work, and why they matter. Whether you're a curious reader, health-conscious parent, medical student, or patient managing chronic conditions, this book equips you with the tools to make informed decisions about nutrition, supplements, and wellness.

Inside, you'll discover:

• The difference between vitamins and minerals-and how they function as coenzymes, antioxidants, hormone regulators, and more
• In-depth profiles of every major and trace nutrient: their functions, dietary sources, deficiency signs, and toxicity risks
• Practical explanations of how micronutrients influence immunity, energy, mental health, bone strength, and skin vitality
• How to assess your intake and choose high-quality supplements wisely
• Special nutrient needs by age, gender, life stage, and health conditions
• Emerging research in nutrigenomics, gut microbiome, and personalized nutrition
• Tools and tables to help track your intake, understand symptoms, and optimize your diet naturally

Written by a medical professional with experience in patient education, this book transforms complex biochemistry into real-world wisdom-making it an essential reference for your health bookshelf.

Your body runs on vitamins and minerals. Learn how to fuel it right.

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Produktdetails

• Verlag: Pejman Hajbabaie
• Erscheinungstermin: 22. Juli 2025
• Englisch
• ISBN-13: 9798231854516
• Artikelnr.: 74976871

Autorenporträt

With over two decades of dedicated service in the realm of family medicine, Dr. Pejman Hajbabaie has established himself as a pillar in the medical community. A general practitioner at heart, Dr. Hajbabaie's career is marked by an unwavering commitment to patient education and public health awareness. His expertise spans a broad spectrum of general practice, encompassing both common and complex medical conditions.

Dr. Hajbabaie's passion for medicine extends beyond the clinic. He is an ardent advocate for community health, leveraging his extensive knowledge and experience to demystify medical topics for the general public. Through his writing, he aims to bridge the gap between medical professionals and the community, ensuring that accurate and understandable health information is accessible to all.

His approach to patient care is deeply rooted in the philosophy that informed individuals are empowered to make better health decisions. This belief has fueled his journey into authorship, where he eloquently translates complex medical concepts into clear, concise, and practical advice. Dr. Hajbabaie's work serves not just as a guide to better health but also as a testament to the power of knowledge in shaping healthier communities.

In his two decades of practice, Dr. Hajbabaie has not only treated patients but has also nurtured a generation of informed individuals who take an active role in their health and well-being. His book is a continuation of this mission, offering readers a trustworthy source of medical wisdom from a seasoned practitioner.