Laura Dawn

Unhooked (eBook, ePUB)

A Holistic Approach to Ending Your Struggle with Food

• Format: ePub

Produktbeschreibung

Break unhealthy food habits with these practical steps that combat the mental and emotional factors keeping us hooked, unhappy, and overweight. Our relationship with food extends far beyond survival. It incorporates aspects of physiology, emotions, thought patterns, and how we feel about ourselves-all influenced by a culture that turns food into a source of compulsion and guilt. Despite our best efforts, many of us remain hooked to unhealthy food habits-habits that keep us overweight and unhappy. In Unhooked, Laura Dawn sheds light on the food struggle from six essential perspectives: environmental, physiological, behavioral, mental, emotional, and spiritual. And she provides concrete steps you can take to free yourself from your personal food traps-whether it's chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, or the inability to eat certain foods in moderation. These steps empower us to shift our perspective on food, fueling our transformation to vibrant health and reminding us that we are all worthy of living the healthy lives of our dreams.

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 250
• Erscheinungstermin: 10. September 2019
• Englisch
• ISBN-13: 9781630472061
• Artikelnr.: 41460640

Autorenporträt

"Holistic Health Consultant Laura Dawn is a Registered Holistic Nutritionist (RHN), Raw Food Chef, Mindful Eating Mentor and Organic Gardener. She is a dynamic workshop presenter and speaker, inspiring people to drop their struggle with food and weight and reconnect to the Sacredness of food, their inner body wisdom and reach optimal health by transitioning to a Whole Foods Lifestyle.¿ Laura Dawn is also the author of "Mindful Eating for Dummies¿ and founder of Happy & Raw and "Positive Attitude Quotes."