Kami Karter

Unlearning Survival Mode: Unlearning Survival Mode (The Soul Shift Series) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you feel restless when life finally slows down?

Does calm feel unfamiliar, even uncomfortable?

Unlearning Survival Mode is a powerful guide for women who've lived in constant hypervigilancenavigating trauma, burnout, people-pleasing, or emotional chaosand are finally ready to feel safe in a life that's peaceful.

If your nervous system is stuck in fight-or-flight mode...
If you struggle to rest, trust, or fully exhale...
If you've spent years surviving instead of living...

This book is for you. Inside, you'll learn:

• How trauma hardwires the body to expect danger, even in safety
• Why you may sabotage peace or resist rest without realizing it
• Nervous system regulation tools you can use every day
• How to rewrite your emotional patterns with somatic awareness
• Gentle practices for building safety, trust, and stillness in your body and mind

Based on trauma-informed insights and emotional healing principles, Unlearning Survival Mode gives you the validation, tools, and hope to stop bracing for impactand start living the calm, grounded life you deserve.

You've survived. Now, it's time to feel safe.

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Produktdetails

• Verlag: Let Her Glow(TM)
• Erscheinungstermin: 25. Juni 2025
• Englisch
• ISBN-13: 9798231189229
• Artikelnr.: 74795581