Neuro Edge Publishing

Unlocking Peak Cardiovascular Performance (eBook, ePUB)

A Strategic High-Intensity Method To Elevate Vo2 Max, Enhance Healthspan, Performance, And Lifespan Through Guided Effort

• Format: ePub

Produktbeschreibung

UNLOCKING PEAK CARDIOVASCULAR PERFORMANCE

A STRATEGIC HIGH-INTENSITY METHOD TO ELEVATE VO2 MAX, ENHANCE HEALTHSPAN, PERFORMANCE, AND LIFESPAN THROUGH GUIDED EFFORT

WRITTEN BY: NEURO EDGE PUBLISHING

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

CONTENT:

Overview Of The Sugar Kane Workout

Frequency And Integration Into Training Schedule

Selecting An Appropriate Exercise Modality

Intensity And Safety Guidelines For Exercise Selection

General Structure: Three High-Intensity Rounds

Pre-Workout Warm-Up Protocol

Round 1: Maximum Distance In Two Minutes

Recording Round 1 Performance

First Two-Minute Rest Period

Round 2: Completing The Same Distance As Round 1

Tracking Duration For Round 2

Second Two-Minute Rest Period

Round 3: All-Out Effort Based On Round 2's Duration

Post-Workout Cool-Down Recommendations

Primary Benefits Of The Sugar Kane Protocol

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Produktdetails

• Verlag: Oxford Publishing
• Seitenzahl: 43
• Erscheinungstermin: 26. August 2025
• Englisch
• ISBN-13: 6610001035105
• Artikelnr.: 75312398