James Everly

Unplugged Mind: Rewiring Your Brain for Focus in a Noisy World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In a world that never stops buzzing, your attention is under siege. Notifications, social media, endless apps - they all compete for your focus, leaving your mind scattered, stressed, and exhausted.

Unplugged Mind: Rewiring Your Brain for Focus in a Noisy World is your ultimate guide to taking back control. James Everly combines cutting-edge neuroscience, real-life case studies, and practical exercises to help you break free from digital chaos and rebuild your mental clarity.

Inside, you'll discover:

• Why your brain craves constant stimulation and how it affects focus
• The hidden costs of multitasking and digital distractions
• How social media subtly rewires your self-worth and confidence
• Simple, actionable strategies to retrain your brain for sustained attention
• A 30-Day Focus Reset Plan to reclaim your calm and clarity

Whether you're a professional, student, parent, or anyone feeling mentally overloaded, this book shows you how to rewire your brain for focus, presence, and intentional living.

Stop surviving in the noise. Start thriving in clarity.

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Produktdetails

• Verlag: Sudip Pan
• Erscheinungstermin: 11. Dezember 2025
• Englisch
• ISBN-13: 9798232889883
• Artikelnr.: 76092528

Autorenporträt

"I'm James Everly, an author passionate about helping people build real, lasting connections. In The 10 Golden Rules of Authentic Relationships, I share the principles that have transformed my own relationshipstrust, honesty, and deep empathy. I believe authenticity is the foundation of every meaningful bond, whether in love, friendship, or business. Through personal stories and practical advice, my goal is to guide you toward stronger, more fulfilling connections. Life is too short for anything less than real, genuine relationships, and I'm here to help you create them."