Lucas Harrington

Unstoppable Focus (eBook, ePUB)

The ADHD Survival Guide for Women to Master Chaos, Find Balance, and Thrive

• Format: ePub

Produktbeschreibung

Do you feel like your brain is a browser with 73 tabs open-and none of them will close? One moment you're locked in on work, the next you're wondering if you left the coffee maker on. Add in hormone swings, never-ending to-do lists, misplaced keys, and misunderstandings in relationships, and suddenly life with ADHD feels like a full-time rollercoaster.

You're not broken-you're brilliant. You just need tools designed for YOU.

Unstoppable Focus is the game-changing guide written specifically for women who want to navigate ADHD with confidence and clarity. Inside, you'll uncover simple yet powerful strategies to:

Understand how ADHD shows up differently for women

Rein in the chaos with easy organization and time-management hacks

Supercharge your focus without the constant mental tug-of-war

Use nutrition, lifestyle tweaks, and self-care routines that actually help

Strengthen communication skills to build better connections

Replace guilt with confidence-and celebrate your wins

This isn't about forcing yourself to fit into someone else's system. It's about building a life that works for you. Whether you're juggling career, family, or both, Unstoppable Focus gives you the roadmap to reclaim your energy, sharpen your attention, and thrive with ADHD-not in spite of it.

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Produktdetails

• Verlag: BookRix
• Seitenzahl: 195
• Erscheinungstermin: 1. September 2025
• Englisch
• ISBN-13: 9783695201235
• Artikelnr.: 75393191